Ahead, OB/GYNs share a super common and relatable example (plus a few more), along with the risks. Related: The Test You ...

For sleep improvement, the recommended wavelength is around 600-650 nanometers, which is considered most effective for ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to ...

Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.