Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

A systematic review and meta-analysis published in Sleep Medicine Reviews found that digital cognitive behavioral therapy for insomnia (dCBT-I) had positive effects on professional activity among ...

Check out this year's top 5 pieces of sleep coverage that cover topics surveying the benefits of supplements, novel ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Weighted blankets provide firm pressure, much like a hug or a baby’s swaddle. Learn about the benefits of weighted blankets, ...

As fatal familial insomnia progresses, patients completely stop sleeping and enter a coma-like state that results in death within months.

Valerian root has been touted as an herbal insomnia treatment since the times of ancient Greece and Rome, while ashwagandha has been shown to reduce stress and anxiety. Borage oil, which stems ...

Gene therapy involves the introduction of new genes into cells, to restore or add gene expression, for the purpose of treating disease. Most commonly a mutated gene is replaced with DNA encoding a ...

That can be addressed through therapy," Sy said ... be interested to understand if alleviating loneliness would improve insomnia, as there are not many studies that dive into that.

Individuals with insomnia had reduced gray matter volume in the prefrontal cortex, cingulate gyrus, temporal lobe, and hippocampus. Insomnia and cognitive decline appear bidirectionally related ...

Targeting elements of perfectionism may lead to better treatment engagement and outcomes for adolescents with insomnia, particularly in cases where perfectionism may interfere with treatment ...