Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

The use of levothyroxine, a medication staple in the treatment of hypothyroidism, can also contribute to insomnia. Due to the complex reciprocal relationship between an underactive thyroid ...