A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

Chronic insomnia, however, is often due to stress, Tiani says. That can be triggered by traumatic experiences or substantial ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...