When you have paradoxical insomnia, you underestimate the time you're asleep. It feels like you sleep a lot less than you really do. The causes depend on whether you have primary insomnia or ...

We look at why sleeplessness is worse this month, and offer expert advice on how to overcome it including what to eat, and ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

A family were unfortunate enough to inherit an incurable sleeping disease that took the lives of dozens over multiple ...

Insomnia symptoms may include: Insomnia can be caused by a variety of factors. Here are a few possible causes: After a physical exam, a review of your sleep habits and, sometimes, a sleep study ...

Insomnia is a sleep problem wherein people do ... hormonal fluctuations can cause a decrease in melatonin production and an increase in progesterone, which can disrupt sleep.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Sleep issues like insomnia have been linked to anemia. Anemia has many potential causes, such as: iron or vitamin B12 deficiency certain medications some genetic or acquired diseases People with ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

An imbalance in your brain chemistry can insomnia. Neurologists also treat restless leg syndrome, a common cause of insomnia. The American Board of Medical Specialties (ABMS) offers subspecialty ...