When you have paradoxical insomnia, you underestimate the time you're asleep. It feels like you sleep a lot less than you really do. The causes depend on whether you have primary insomnia or ...

This kind of insomnia may cause minor issues like trouble focusing and a bad temper.” However, she adds that long-term sufferers may have more severe outcomes, such as serious depression and ...

We look at why sleeplessness is worse this month, and offer expert advice on how to overcome it including what to eat, and ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

Insomnia is a sleep problem wherein people do ... hormonal fluctuations can cause a decrease in melatonin production and an increase in progesterone, which can disrupt sleep.

A family were unfortunate enough to inherit an incurable sleeping disease that took the lives of dozens over multiple ...

Sleep issues like insomnia have been linked to anemia. Anemia has many potential causes, such as: iron or vitamin B12 deficiency certain medications some genetic or acquired diseases People with ...

What causes insomnia? We’re all different and if you experience insomnia, your inability to sleep could be caused by something completely different to someone else who has the disorder ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.