Menopause expert Holli Rubin, who put together The Soke's Menopause: Surviving & Thriving 12-week programme to help guide women through the journey, notes the power of meditation in menopause.

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Whether it’s through guided meditations, motivational messages, or self-care rituals, OGSLF encourages women to embrace their journey, rediscover their inner strength, and live life ...

It is important to remember that physical practice is just one aspect of yoga. Meditation, breath work, and auditory rituals, like chanting and sound baths, have also been shown to significantly ...

For many, the arrival of fall brings an uptick in stress and anxiety. The carefree days of summer vacations and long weekends ...

“Remember to breathe.” Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and emotions. As the depths of student struggles ...

Before I had a copy in my hands, I feared that Meditations for Mortals would be a collection of Stoic-inspired aphorisms (Burkeman is a walking anthology of quotations, from sources as incongruous ...

Wim Hof is an athlete and motivational speaker who has proposed ... The Wim Hof Method is a type of meditation. In general, meditation may reduce stress, anxiety, and depression.

Founded by Dr Julie Sprakel, Think Pink Bahrain is a home-grown, non-profit organisation and is celebrating its 20th ...

Arriving mid-way through the turbulent 2010s, Jamie xx’s debut album ‘In Colour’ was one of the greatest of the decade. The work of an absolute perfectionist, here was a dance record that ...