Learn how to stay centered and focused with mindfulness and meditation. Discover how they can reduce stress, enhance creativity, and connect with your audience. Sign in to view more content ...

"Hidden Strawberries," a play written by Ali Namayandeh and sponsored by the Doerr School of Sustainability, portrays ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep.

Established in 2000 by the World Heart Federation (WHF), this day aims to unite people globally in the fight against heart disease, which claims the lives of around 17 million individuals each ...

Consistency is key when starting a meditation practice. Choose a time that suits your schedule. Many people find mornings to be ideal as it sets a calm tone for the day. Others prefer evenings to ...

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

Stressed out? Learn how mindful meditation can help you chill out and stay present with our simple, everyday practices.