Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep.

ASTROLOGY: Here are your free daily Horoscopes and Lucky Numbers. As we wind down the weekend, today’s celestial influences ...

Starting your day with a refreshing mindset can significantly enhance your productivity and overall well-being. Here are five ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

As the leaves begin to change and the crisp air of fall settles in, creating a meditation garden can be a transformative way to embrace the season’s tranquility. A fall meditation garden not only ...

"Hidden Strawberries," a play written by Ali Namayandeh and sponsored by the Doerr School of Sustainability, portrays ...

ASTROLOGY: Here are your free daily Horoscopes and Lucky Numbers. The moon remains in steady Taurus, providing a sense of ...

The Day Publishing Company, established in 1881 by John A. Tibbits, publishes The Day, a daily newspaper covering a 20-town region in eastern Connecticut with a daily and Sunday readership of ...