So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, ...

Mornings provide an opportunity to set a positive tone for the day, allowing individuals to connect with themselves before ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

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Leading up to World Mental Health Day, October 10, Telegraph readers have shared how they manage their contentment by sending ...

THINK of what you know about the excitable, animated and spirited Heath Shaw. Now picture this. An intense five-day meditation retreat in Byron Bay, in which the program consisted of doing exactly ...

Highly successful people know that a productive day is built on the foundation ... told me that he rides an exercise bike while reading inspirational texts. • Dan Miller said, “I take ...

"Hidden Strawberries," a play written by Ali Namayandeh and sponsored by the Doerr School of Sustainability, portrays ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...