117. "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with ...

Past and present inspirational Harrogate women are being brought to new audiences as plans are underway to celebrate this year’s International Women’s Day (IWD) on 8 March. Harrogate has many ...

"Barbara Castle paved the way for many of us, and this celebration will honour her legacy by recognising the inspirational women who make a difference in our community every day. "I encourage ...

64. To my wonderful aunt on your birthday—thank you for all the late-night talks, the shoulder to cry on, and the wisdom ...

This challenges theories that men’s strength evolved solely for mate competition and suggests strength benefits both sexes in unexpected ways. A study found that both men and women with greater upper ...

Strength sports are often perceived as solitary pursuits, but the reality was different. The powerlifting community proved to be one of the most welcoming and supportive spaces. Women in strength ...

B eing Black in America is an honor and a privilege. Black people in this country have endured and overcome so much while simultaneously contributing to every aspect of America’ ...

The researchers said it was the first study which compared the effect of resistance training on muscle strength and mass before, during and after menopause. More than 70 women, not taking hormone ...

When Valentine's Day rolls around, we all tend to think of romance, but that doesn't acknowledge one of the most lasting types of love in our lives: friendship. Show some love to your chosen family ...

61 years ago today, the British Invasion arrived in the US after The Beatles reached #1 on the Billboard Hot 100 with I Want ...

The article explains Nietzsche's concept of spiritual advancement through five metamorphoses, from a greedy rat to an innocent child. It emphasizes the challenges of progressing through each stage ...