8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...
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Try to choose foods with 100% whole grains and opt for long-grain rice instead of instant rice. Eat non-starchy vegetables such as spinach ... your intake of high-calorie foods if you are trying to ...