But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Unlocking Infinite Possibilities for Imagination, Wundr Story Lets Kids Create Personalized Stories with Any Character They ...

The Stone of Madness challenges your characters to either go insane or die, but here’s how to keep them alive, healthy, and ...

Adding interactive polls to your Facebook Story is a fun and easy way to engage with your audience directly from your Android device. Whether you're aiming to collect opinions, initiate ...

Instagram's "Interactive Polls" feature brings a whole new level of engagement to your Stories. It allows users to ask questions and collect instant responses, making it a powerful tool for ...

They'll be checking their email." Even some aspects of your bedtime routine can be more stimulating than you might have realized. "Even those people whose main intention is just to get themselves ...

Hypertension is a major cause of premature death worldwide and addressing it requires regular health screenings, reducing ...

Immigration to Ireland increased by 5% in 2023 in the year to April 2024, new figures show. Despite the increase, the number of people who immigrated is still slightly lower than the peak in 2007 ...

This is part of a new national health strategy to encourage children to adopt healthier lifestyles. Read more at straitstimes.com.

You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift ...