October 2024 \| Last updated: 21 October 2024. More for You ...

This is a bunch of magnesium metal. It's one of the lightest metals, and it's commonly used in a lot of things like cars and ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

A recent study uncovers the pivotal roles of genetics and diet in longevity, revealing that genetics may outweigh dietary ...

The kaizen concept has also evolved to mean small continuous steps, small serial changes. Thus, allowing persons to quickly ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Sabri Suby’s nightly sauna and ice bath routine might sound like an ordeal, but he calls it “forced meditation”.

Prolonged fasting before multiple orthopedic surgeries increases the risk of malnutrition, potentially leading to ...