Intermittent fasting is a great way to embark on your weight loss journey. You can lose upto 6kg in a month with this. If you are on an intermittent fasting diet, you will eat for only some hours in ...

FastMinder's progress tracking feature employs insightful charts and graphs to monitor fasting hours ... FastMinder doesn't stop there; it offers Health Insights, providing valuable information on the ...

Intermittent fasting (IF) is an increasingly popular dietary practice, and its implementation is found throughout human civilisation in various cultural, spiritual and religious traditions. Emerging ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

New research on intermittent fasting made splashy headlines last week. The abstract, presented at an American Heart ...

A new study has found health benefits of intermittent fasting. This eating pattern proved effective for adults with metabolic syndrome. Read below to learn more about findings of this new research.

Intermittent fasting (IF) for people with diabetes has the potential benefit of improving blood glucose—and possibly reversing diabetes or going into "remission." The key is balancing these benefits ...

7 As such, patients with T2D can reverse their diseases without the worry of side effects and financial burden of many pharmaceuticals, as well as the unknown long-term risks and uncertainty of ...