Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Read on to understand how diet plans, like gluten-free diets, intermittent fasting, keto diets, and paleo diets, can affect your bowel movements. Gluten Free Diets A gluten-free diet avoids foods ...

There's been some debate about whether fasting is healthy for those with diabetes. A growing body of evidence suggests that some IF diets could benefit people with diabetes. Scientists note that when ...

Here are its seven types. Intermittent fasting has gained popularity as a dietary approach that alternates between periods of eating and fasting. Here are ... Fasting Tips: Foods You Can Eat ...

The guidelines include following a five-day fasting-mimicking diet periodically ... and so far there just aren't enough good long-term studies that can tell us how much of an impact a plant-based diet ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

The study, published in Nature, showed how different forms of dietary restriction can significantly extend the lifespan of mice. Researchers say their findings not only confirm the life-extending ...

This simple fasting ... dietary groups. These included one with unrestricted access to food, two with calorie restrictions (60 percent and 80 percent of baseline calories), and two with ...

Shutterstock Prior intermittent fasting research has yielded mixed results. Some studies have tied the diet plan to weight loss, a lower risk of Type 2 diabetes and heart disease, reduced ...