The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

So, I turned to intermittent fasting, a dietary approach where you leave a significant gap between your last meal of one day and your first meal of the next. Most beginners start with a 12:12 ...

Mice on the unrestricted diet lived an average of 25 months, while those on the intermittent fasting diets lived for about 28 months. The mice that ate 80% of their baseline calories lived around ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

This simple fasting ... dietary groups. These included one with unrestricted access to food, two with calorie restrictions (60 percent and 80 percent of baseline calories), and two with ...

A new study shows a type of fasting diet similar to one popularised by ... The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically ...

Shutterstock Prior intermittent fasting research has yielded mixed results. Some studies have tied the diet plan to weight loss, a lower risk of Type 2 diabetes and heart disease, reduced ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...

Read on to understand how diet plans, like gluten-free diets, intermittent fasting, keto diets, and paleo diets, can affect your bowel movements. Gluten Free Diets A gluten-free diet avoids foods ...

A new study shows a type of fasting diet similar to one popularised by ... The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically ...