has Type 1 diabetes or an eating disorder to steer clear of trying this diet plan. "Because of the rigid structure of intermittent fasting and rules around when you can and can’t eat ...

It's also crucial to remember that everyone's response to intermittent fasting will vary. Some versions of the diet involve fasting only on specific days of the week or month, which is something I ...

If you haven't heard of it before, intermittent fasting is a way of eating that ... Here’s a look at the best ways to do it for weight loss in a safe and healthy way. For example, you might ...

It’s also important to note that each individual will react differently to intermittent fasting. Some variations of the fasting diet include only fasting on certain days of the week or month ...

On Michael Mosley’s Fast 800 website it says: “The new 5:2 is a highly effective approach to intermittent fasting, enabling weight loss and building a healthier brain and body. Some people ...

Intermittent fasting—an alternative form of dietary ... However, while it has been demonstrated as an effective method for weight loss, its efficacy in life span extension has been largely ...

“Then Michael Mosley’s intermittent fasting idea became the fad diet of the period. I had gained a little weight, so signed up to the 5:2 diet with great enthusiasm. I lost a stone immediately ...