While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Intermittent fasting, a trendy type of weight loss diet beloved by some celebrities, doesn't extend lifespans, a major study suggests. Instead eating less overall helped boost longevity experts ...

A new study in mice has found that eating fewer calories may help extend life span, but losing too much weight while on a ...

And this style of intermittent fasting was deemed not superior to a calorie-restricted diet in terms of weight loss or maintenance in a 2017 JAMA study. Plus, IF schedules that require 24 hours of ...

But fret not as nutritionist Anjali Mukerjee's new video on her Instagram feed highlights what diet to follow when following intermittent fasting. “Are you making the most of your intermittent ...

Mice on the unrestricted diet lived an average of 25 months, while those on the intermittent fasting diets lived for about 28 months. The mice that ate 80% of their baseline calories lived around ...

If you haven't heard of it before, intermittent fasting is a way of eating that switches between periods of eating and fasting. It isn’t about what you eat but rather when you eat. Many people ...

and two with intermittent fasting. From the findings, mice fed an unrestricted diet lived for an average of 25 months, whereas mice fed an intermittent fast lived for 28 months. Mice that consumed ...

An analysis of 1,000 genetically diverse mice on different types of calorie-restricted diets and intermittent fasting shows ...

The study in mice concluded that eating fewer calories—caloric restriction (CR)—had a greater impact on lifespan than intermittent fasting (IF), revealing that very low calorie diets generally ...