Intermittent fasting (IF) is an increasingly popular dietary practice, and its implementation is found throughout human civilisation in various cultural, spiritual and religious traditions. Emerging ...

It demonstrates the effectiveness of therapeutic fasting to reverse their insulin resistance, resulting in cessation of insulin therapy while maintaining control of their blood sugars. In addition, ...

Intermittent fasting is a great way to embark on your weight loss journey. You can lose upto 6kg in a month with this. If you are on an intermittent fasting diet, you will eat for only some hours in ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

Intermittent fasting—an alternative form of dietary restriction which involves calorie restriction—has been put forward as a potentially more sustainable and practical eating pattern for humans.

Saudis fasting during Ramadan stay up at night and sleepthrough much of the day, mimicking the patterns of shift workers. “I had read so much about the benefits of intermittent fasting ...

Human beings have fasted across the continents for thousands of years. Throughout the animal kingdom intermittent fasting occurs naturally depending on the availability of food at a given time. As ...

Fasting has been trending for a while, although it is not a diet per se. Science is also very interested as the numerous ...