Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

饮食限制（Dietary Restriction, ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

5 benefits of intermittent fasting are: weight loss, heart health, reduced inflammation, longevity, improved insulin ...

Find Intermittent Fasting Diet Plan Latest News, Videos & Pictures on Intermittent Fasting Diet Plan and see latest updates, ...