If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

A young woman showed off her impressive physical transformation. People found her weight loss journey inspiring and showered ...

Intermittent fasting (IF) for people with diabetes has the potential benefit of improving blood glucose—and possibly reversing diabetes or going into "remission." The key is balancing these benefits ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

They’re participating in “sober October” on TikTok, and in a survey, 61% of Gen Z respondents said they want to drink less in ...

The trend suggests apple cider vinegar as a means of weight loss, fat reduction, and reducing appetite. However, numerous ...

Oct. 3, 2024 – Ethan Weiss, MD, was already sold on intermittent fasting by the time he began studying it. For 7 years, the cardiologist practiced a type of fasting known as time-restricted eating.

The findings, published September 30 in Annals of Internal Medicine, add to a growing school of evidence that intermittent fasting has promising health benefits, particularly for people who want ...