Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

Diet counts, but genes count more. A study found that genetics appeared to play a larger role in lifespan than dietary ...

A recent study uncovers the pivotal roles of genetics and diet in longevity, revealing that genetics may outweigh dietary ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Cutting calories and habitually holding off on meals just might be a winning strategy for stretching out your years, though ...

Complicating the picture, however, is that we know that the sum of your lifestyle, specifically diet and exercise, also ...

A recent study highlights the influential role of genetics over lifestyle in determining longevity. The research, conducted ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...