Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...

A new study tested dietary restrictions in 960 mice to see how they impacted longevity, with caloric restriction increasing ...

An analysis of 1,000 genetically diverse mice on different types of calorie-restricted diets and intermittent fasting shows ...

Related Study: Combine intermittent fasting with high-intensity exercise ... participants -- 56 women and 52 men with an average age of 59 -- who had completed the intervention.

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...