The kaizen concept has also evolved to mean small continuous steps, small serial changes. Thus, allowing persons to quickly ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Jennifer Aniston has debuted in new photos for the brand she works with, Pvolve. The size 0 workout enthusiast also shared a ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

The research clearly shows that, on average, men live six fewer years than women. Yet ... intense workouts can be highly effective. Intermittent Fasting (IF) Finally, let's shift to the simple ...

Amazon’s second sales event of the year, Big Deal Days, is coming up on October 8 and 9, and it’ll be a great time to grab ...

Ms Newson said finding a flatmate online could be challenging, particularly for older women. So she put a call out on social media to find other women who might be interested in meeting in person ...

Effective methods for detoxifying the digestive system include saltwater flushes, fiber-rich diets, Ayurvedic Triphala, probiotics, and intermittent fasting. These strategies can alleviate issues ...

In a recent collaborative clinical trial entitled TIMET, researchers from University of California San Diego School of Medicine and the Salk Institute found that a form of intermittent fasting, called ...