“However, some experts suggest that older adults need more protein ... shake or one to two meals a day. Intermittent fasting is generally safe for women over 50, but everyone is different.

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

After three months of intermittent fasting, a dieting method that extends the time between meals and forces your body to burn fat for energy, I managed to shed a few kilos. However, I won't be ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

If you haven't heard of it before, intermittent fasting ... hydrated and control hunger. On the fasting days, men generally eat around 600 calories, and women eat about 500 calories.

Analysis of the data by gender showed that, compared to men, women generally showed lower ... ways of practising what is known as 'intermittent fasting' and our study relates to one of them ...

A recent study found that time-restricted eating within an eight to ten-hour window may boost your metabolic health and slash ...

Intermittent fasting is ideal for endomorphs who have slower digestion. The article discusses five drinks that can be consumed without breaking a fast: water, herbal tea, black coffee, coconut ...

30 (UPI) --Adults who engaged in intermittent fasting along with standard nutritional ... The study analyzed data from 108 adult participants -- 56 women and 52 men with an average age of 59 ...