Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Intermittent fasting—an alternative form of dietary restriction which involves calorie restriction—has been put forward as a potentially more sustainable and practical eating pattern for humans.

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

At first, Varady saw intermittent fasting as an improvement over more traditional approaches to dieting. “What I noticed was that people just really hated tracking calories all the time,” she ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

30 (UPI) --Adults who engaged in intermittent fasting along with standard nutritional ... The results justify more research in larger numbers of people over longer periods to learn whether this ...