Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

A young woman showed off her impressive physical transformation. People found her weight loss journey inspiring and showered ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

Intermittent fasting has become a popular topic of conversation among ... with pre-existing thyroid disorders People who have ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...