“I said, ‘I’m not getting any closer to 300 pounds,’” recalls the South Carolina retiree, 65, who has five ... 10,000 steps a day and intermittent fasting. “It all made sense ...

At first, Varady saw intermittent fasting as an improvement over more traditional approaches to dieting. “What I noticed was that people just really hated tracking calories all the time,” she ...

"I said, ‘I'm not getting any closer to 300 pounds,'" recalls the South Carolina retiree, 65, who has five beautiful ... 10,000 steps a day and intermittent fasting. "It all made sense," Gina ...

The findings, published September 30 in Annals of Internal Medicine, add to a growing school of evidence that intermittent fasting has promising health benefits, particularly for people who want ...

Over time, prediabetes often progresses into type 2 diabetes. Some people have reversed type 2 diabetes after losing 30 pounds or more. Although not everyone who loses this much weight will be able to ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

Slower rates of aging and lower risk for certain chronic diseases are among some of the possible intermittent fasting benefits. But these benefits last only as long as you can stick to it. This is ...