It doesn’t have added iodine. Specialty salts such as sea salt, kosher salt and Himalayan salt are usually not iodized, according to the National Institutes of Health. Made by evaporating seawater, ...
“But the salt used in processed foods typically isn’t iodized,” Hatch-McChesney says. “Also, fancier salts that are popular now, such as sea, Himalayan or kosher salts, are not good sources.” What’s ...
With table salt, it’s easier to over-salt your food because it can pour out of the shaker if you’re not paying attention, Gellman notes—while eating and cooking. And that may not be such a great thing ...