Women must start prioritising their health and make almond milk a part of their diet, if they are not already consuming it.

Milk is a staple in many homes, but plant-based alternatives are on the rise! They're cruelty-free, eco-friendly, and have a ...

Overnight oats are a quick, nutritious, and customisable breakfast option packed with fibre and essential nutrients. Tap to ...

If you’re thinking about switching from cow’s milk to a plant-based alternative such as almond milk or soy – whether for health or environmental reasons – it’s useful to first find out ...

Instead of choosing a sugar-laden coffee beverage, elevate your morning coffee experience by creating this smoothie that combines coffee with other heart-healthy ingredients like banana ...

Whether you’re a fan of dairy or milk alternatives, it’s important to know about the different types of milk from a ...

Be it smoothies or yoghurt bowls and puddings, chia seeds and milk is a much-loved combo! This tiny powerhouse is regarded as one of the most nutritious superfoods out there and is a staple in many ...

Below, she shares her take on the viral smoothie, plus her own version to make at home for a more affordable price point. Don ...

Cow's milk, long praised for its nutritional benefits, is now the focus of much debate. Between concerns about health, the ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...