Both are winners in their own right, but if you’re looking for a direct impact on your heart’s performance, beets might just edge out carrots.

Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...

Follow the steps below for beautifully symmetrical cookies with just the right amount of chewiness, or see the recipe tips for a few shortcuts if you are just looking for a tasty treat.