She is the author of Rumbles: A Curious History of the Gut The early 20th century was constipation’s belle époque. Sales of purgatives, tonics, syrups and patent medicines like Carter’s ...
Certain foods like whole grains and vegetables can help with constipation immediately. Foods to avoid when you're constipated, in contrast, include those that are low in fiber. It's also important ...
If you're regularly waking up bloated and backed up, there are some easy ways to build a more productive morning bathroom routine. "Bowel movements go in cycles for many individuals, like it's ...