BLUEBERRY GRAPEFRUIT SMOOTHIE Here’s a recipe for a refreshing and good-for-you smoothie. You’ll love this blend of fl ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

In the world of nutritious vegetables, black carrots might not be the first to come to mind, but this powerhouse root ...

1. Grate the beets on a Korean carrot grater, sprinkle with salt and leave for 30-40 minutes, do not pour out the juice. 2.