You may have an itchy tongue or sore lips right after you eat pineapple. Because bromelain breaks down proteins, it can "eat away" at your flesh. For this reason, it's also an ingredient in meat ...
Pineapple can help increase your body’s melatonin levels, which in turn promotes better sleep. In one study, published in the Journal of Agricultural and Food Chemistry, eating pineapple was ...
Melatonin acts on receptors in your body to encourage sleep. Pineapple can help increase your body’s melatonin levels, which in turn promotes better sleep. In one study, published in the Journal of ...
Our guts are home to trillions of microbes that are crucial for our health. A large new study finds the key to a healthy microbiome is eating lots of plants -- even when you also eat meat.