Fasting, an ancient practice observed across various cultures and religions, is often considered a powerful tool for spiritual growth, physical health, and mental clarity. However, like any practice, ...
The Chakshu Vrata is a deeply symbolic and spiritually significant fasting ritual that connects the devotee to the divine healers, the Ashwini Kumars, with the purpose of ensuring good eyesight. The ...
Dahi is a great source of probiotics that are good for gut health and digestion, making it perfect for those who are fasting. You can enjoy dahi in many ways, and you can infuse it with flavours ...
Almonds can be an excellent source of protein and good fats, making them a better choice for your fasting days. Many of us tend to rely solely on fruits, particularly for breakfast, during Navratri.
Detoxification To promote overall health and fitness, Navratri fasting can be very helpful as it removes toxins from the body. Improved mental health Navratri fasting decreases inflammation and stress ...