The frozen aisle, with its pizzas and chicken nuggets, is not known for its healthy food, but frozen vegetables may be better for you than fresh ones. "Frozen vegetables are actually a great ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, snacks, or entrees that may include a lot of added sugar, sodium, or ...

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...

25 grams of fat. Look for meals that feature lots of vegetables and whole grains -- found in many of the "healthy" brands of frozen dinners. Also, try to choose frozen meals that contain less than ...