Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both "beneficial for bone health," Nadeau says. But when it comes to oat milk versus regular milk ...

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Legumes are a powerhouse food. They’re good for heart health and many of them are a good source of iron and calcium. For a good all-around legume, try edamame, which contains 8 grams of fiber per cup, ...

Coconut water: although it is a good source of electrolytes, its nutritional content does not differ much from other natural sources of hydration, such as mineral water or a homemade isotonic drink.

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The Patty Reese Band will headline an evening of tribute to America’s veterans on Friday evening at the American Legion Post 41, Cissel-Saxon in downtown Silver Spring.