This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

W hen it comes to natural remedies, few things rival the healing power of a warm cup of herbal tea. For centuries, cultures ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top ...

Known for its beautiful floral scent, lavender herbal tea can help you unwind and relieve stress. It helps with anxiety and ...

“I particularly like that you do breathwork as this will help hone your self-awareness and ability to listen to what your body needs. “Your pre-bedtime routine with cups of herbal tea might ...

Good news: Peppermint tea is one that has had some serious perks ... some medications can interact with teas or herbs. If you’re taking medications, be sure to check with your doctor before ...

With so many herbal infusion ... green tea confers most health benefits due to more phytonutrients - natural compounds that work with other essential nutrients to promote good health - preserved ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

However, if you experience side ... remedies -- essential oils. If tea is not your favorite way to relax before bedtime, floral and herbal fragrances are good ways to aid sleep.

Another way to consume it is with sweeteners. This herbal tea is a good beverage you can make on a cold and snowy days to strengthen the immune system is thyme, honey and lemon herbal tea.

Hong Kong’s young ‘neon nomads’ keep dying trade flickering You should drink herbal tea in moderation according to the advice of Chinese medicine practitioners. Otherwise, it will be ...