Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

In a recent Instagram post, nutritionist Lovneet Batra highlighted some downsides of intermittent fasting. 1. Hormonal health concerns: “Fasting can affect thyroid patients making your thyroid ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

There's been some debate about whether fasting is healthy for those with diabetes. A growing body of evidence suggests that some IF diets could benefit people with diabetes. Scientists note that when ...

Intermittent fasting is the hottest fitness trend that has given results to people as well. Weight loss is something that every other individual is hopping on. While contemporary era is becoming ...

A new study has found health benefits of intermittent fasting. This eating pattern proved effective for adults with metabolic syndrome. Read below to learn more about findings of this new research.