Consisting of mostly fish and vegetables, sushi can seem like a healthy meal option – but watch out for the soy sauce ...

Iodine is an essential mineral that the body needs to produce thyroid hormones, which regulate the metabolism and function of ...

Kosher salt doesn’t contain iodine, like table salt does. It tastes clean and bright, and as Samin Nosrat, author of Salt, ...

The DV for iodine for most adults is 150 mcg, says Passarrello (you’ll need more if you’re pregnant or breastfeeding ... “If I were going to brine a turkey, I would probably use a kosher salt because ...

Tell your doctor about any over-the-counter or prescription drugs you’re taking, as some medications can affect sodium levels or blood pressure. Moderate your salt intake and focus on whole foods for ...

Is soy good or bad for you? This question has been a subject of much debate and speculation ... which are the immature soybeans within the pod which are often boiled or steamed and served with salt) ...

The blend of organic marine algae provides a natural source of iodine without the need to increase salt intake ... Ionic Minerals Iodine Supplement is a good choice for those looking for a ...

Whether you’re looking for a liquid or capsule ... Certain foods, such as seaweed and iodized salt, are good sources of iodine and can be beneficial for thyroid health. However, it’s important ...

Maintaining general health requires knowledge of common vitamin deficits and how to treat them through dietary choices.

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...