A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises ...

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and perfect as quick lunch for school or work, good as a snack between meals. You ...

Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

My canned salmon salad (no mayo) is packed with omega-3s and fresh veggies, and offers a healthy twist on traditional recipes. While most mayo-free salmon salads use yogurt for a low-calorie, low-carb ...

While there aren't many truly health options, these are the best choices you can make if you have to eat at Macca's, ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

Marvin Woods has so many wonderful recipes, this week’s column is dedicated to them. He shares his recipe for Spicy Pulled ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Plenty of evidence suggests that low ... loss. Healthy fats are an important part of a healthy diet. Avocado and walnuts are high in healthy fats. Trying to cut back on carbs and fat at the ...

Eating nutrient-rich meals might be easier — and more satisfying — than you think. Simple ingredient substitutions can reduce ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.