YOGURT IS PACKED WITH PROTEIN, CALCIUM AND PROBIOTICS. THOSE ARE THE GOOD BACTERIA THAT SUPPORT YOUR DIGESTIVE HEALTH AND REGULARLY CONSUMING THEM MAY EVEN HELP CONTROL BLOOD PRESSURE AND CHOLESTEROL.

it's hard to tell which is the healthiest Greek yogurt from a nutritional perspective. To help you navigate the dairy aisle, we've reviewed the top choices for healthy Greek yogurts and identified the ...

For example, Chick-fil-A provides grilled alternatives instead of deep-fried ones, as well as menu items like fresh fruit cups, Greek yogurt, and kale salads. These healthier options can help you make ...

Live Well, Think Well: Research Shows Healthy Habits Tied to Brain Health Oct. 23, 2024 — In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

So almost half the time when you see claims like “healthy” or “nutritious” plastered on packaging ... The healthier choice is plain, unsweetened Greek yogurt providing probiotic goodness without tons ...

How Much Caffeine Is Really in Your Green Tea? The Truth About Healthy Sodas: Are They Really Better for You?

October 26, 2024 • In the late 1960s, he went to Dhaka to work on cholera. There he became involved in the development of oral rehydration therapy — hailed as one of the most significant ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...