Packed with fiber, phytonutrients, and vitamins, they are the underrated MVP of breakfast foods and have even been found to lower cholesterol ( per the American Heart Association ... single-handedly ...

Each dish meets our heart-healthy parameters since they are lower ... Try options like our flavorful Skillet Salmon with Orzo & Green Pea Pesto or Spaghetti with Creamy Lemon-Spinach Sauce for ...

This collection is packed with dishes that are as flavorful as they are healthy for your heart. Whether it’s soup, stew ... Smoked chicken is available in specialty meat shops. Serve hot over rice.

Reduce the heat and simmer for ten minutes. Add the cream and use a hand blender to liquidise the soup. Season, to taste and serve in a warm bowl, garnished with a mint leaf.

Add 140ml/4½fl oz of the crème fraîche to the pea and mint purée and pulse in the blender for a few seconds, until combined. To serve, pour equal amounts of the soup into four warmed bowls.

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

A mum claims doctors warned the lumps in her neck could be parasitic worms from her two adopted 'street cats' - before discovering they were blood cancer. Francesca Knee-Wright found a 'very small' ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough. The ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...