Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

This fall enjoy a delicious Harvest Fruit Salad made with apples, grapes, dried cranberries, and pecans tossed in a spiced orange dressing. In the summer we eat a ton of fruit. I try to make fruit ...

Baobab fruit is a vitamin C powerhouse! Just 100 grams of baobab powder can supply up to 40% of your daily recommended intake. This essential nutrient boosts your immune system, keeps your skin ...

It's a healthy, hydrating option that can ease the transition if you're trying to kick ... Sparkling water may also be ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

The Dietary Guidelines for Americans recommend nutrient-dense snacks, such as raw vegetables, fresh fruit, nuts and plain ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

This abundant board features tortellini skewers, prosciutto-melon skewers and stuffed mushrooms, as well as classic antipasti ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...