Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Eating plenty of vegetables each day is important for good health. Vegetables are nutritious and rich in fiber, vitamins and ... vegetables are some of the richest sources of potassium, vitamin ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Some food trends on social media are questionable, if not downright concerning (I'm looking at you, NyQuil chicken), but every once in a while, one comes along that’s actually good for you. Recently, ...

Seeds are small but they're good sources of magnesium, with one serving providing a significant portion ... By comparison, white flour and white rice (refined grains) lose the fiber and most of the ...

Rice Krispies Treats Cookies 'N' Créme Dunk ... "Twinkies contain partially hydrogenated oils, which are a source of trans fats, and they lack nutritional value," says Sabat. These processed cakes ...

Beller spoke to "Good Morning ... second-best dietary source of lignans, after flaxseeds," she said of the plant compounds that possess potential anti-inflammatory and antioxidant properties. Plus, ...

Lemons are high in vitamin C, fiber, and various beneficial plant ... Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about ...

This fall favorite has countless varieties and is chock full of nutrition. One apple is a good source of fiber and vitamin C, so eat them at snacktime or include them in sweet and savory dishes to ...