And while most of us train with a water bottle to hand, a few viral TikTok videos have brought attention to the fact that just drinking water perhaps might not be enough to properly hydrate yourself.
My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...
The market is one component of the group’s food sovereignty work, which also includes cultivating mushrooms and caring for a bison herd. Siċaŋġu Co is also working on housing, education, and programs ...