Soy lecithin is a common food additive that’s often used to improve the consistency and quality of packaged foods. Take salad ...

One of the most important things to look for is the source of the lecithin. Soy lecithin supplements are the most common, but some people prefer to avoid soy products. Sunflower lecithin ...

At the same time, she says, "some individual women say that soy has had a tremendous effect on managing their hot flashes. However, I wonder if it's the soy per se, or did these women also reduce ...

But it still has a lot of the same amino acids and is low in saturated fats ... The main components of soy are polyunsaturated fatty acids, lecithin, and stigmasterol, which are all ingredients that ...

Soy milk is a popular nondairy swap for regular milk. But when you're cooking with this popular plant-based alternative, ...

Tamari: Aromatic and nearly black, tamari uses a higher proportion of soybeans and less saltwater during fermentation, so it ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

The soy sauce has been made using the same family recipe since 1753 and follows the traditional mushiro koji method, in which each step takes years to complete. For comparison, most popular soy ...

But those same phytoestrogens that have been found to be helpful for menopausal women are also at the heart of the soy controversy. A 2010 review published in the Journal of Nutrition found that ...