Explore the best plant protein powders to improve your fitness.(Adobe Stock) Free from allergens like gluten, soy and dairy, plant protein powders can help you overcome the hurdles of taste ...
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Because the amount of protein your body actually needs to function the best it depends on your health and activity, it's best to consult a dietician or doctor about your specific needs.
I eat 275g a day and weigh 106kg (233lbs). Weight gain: If protein isn’t converted into muscle through exercise, it will be stored in your body as fat. Bad breath: Those ketones that dietician Helen ...