To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

In 2022, fish farms produced an unprecedented 131 million tons of seafood, officially surpassing the global wild-caught ...

are rich in antioxidants that could help lower bad LDL and increase good HDL cholesterol levels,” says Shapiro ... “In fact, the authors of a 2021 review paper concluded that soy foods and soy protein ...

Everyone loves a good homemade touch in cooking, but sometimes a sauce isn't always the best component to make homemade.

Include fish such as mackerel, tuna, salmon and trout in your meals. The omega-3 fatty acids in these fish are quite ...

Unlike most celebrities, Mindy Kaling’s weight loss journey didn’t involve any crash diets, surgeries, or Ozempic. Here’s how ...

Protein is key for muscle growth, but excess intake, especially from animal sources, may raise health risks. Find out how ...

When you use links on our website, we may earn a fee. Protein bars are a convenient way to up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you ...

Consisting of mostly fish and vegetables, sushi can seem like a healthy meal option – but watch out for the soy sauce ...

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

We consulted nutrition and health experts to unpack all of the ways milk can contribute to our overall nutrition—in good ways ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...